Tomato, Basil and Smoked Mozzarella Pasta Salad Recipe

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Tomato, Basil and Smoked Mozzarella Pasta Salad
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Ingredients:

Directions:

  1. Cook pasta according to package directions; drain and transfer to a large bowl. Add vinegar, oil and oregano; toss to coat.
  2. Fold in tomatoes, basil and cheese; season to taste with salt and pepper. Serve warm or chilled. Yeilds about 1 cup per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474.64 Kcal (1987 kJ)
Calories from fat 102.7 Kcal
% Daily Value*
Total Fat 11.41g 18%
Cholesterol 10.21mg 3%
Sodium 588.07mg 25%
Potassium 608.03mg 13%
Total Carbs 63.88g 21%
Sugars 9.73g 39%
Dietary Fiber 5.37g 21%
Protein 29.12g 58%
Vitamin C 23mg 38%
Iron 257mg 1428%
Calcium 593.9mg 59%
Amount Per 100 g
Calories 100.88 Kcal (422 kJ)
Calories from fat 21.83 Kcal
% Daily Value*
Total Fat 2.43g 18%
Cholesterol 2.17mg 3%
Sodium 124.99mg 25%
Potassium 129.23mg 13%
Total Carbs 13.58g 21%
Sugars 2.07g 39%
Dietary Fiber 1.14g 21%
Protein 6.19g 58%
Vitamin C 4.9mg 38%
Iron 54.6mg 1428%
Calcium 126.2mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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