Tomato Basil And Mozzarella Frittata Recipe

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Tomato Basil And Mozzarella Frittata
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Ingredients
7
Count
Nutrition
216
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Arrange broiler rack about 6 inches from heat source and preheat oven to 450F.
  2. Stack half the basil leaves and roll into a tight cylinder. Cut rolled leaves crosswise to make thin strips. Repeat with remaining leaves and set aside.
  3. In a large, ovenproof skillet, warn the EVOO over medium heat. Add garlic and cook until softened, ~ 1 minute.
  4. Pour in the eggs and season to taste with salt and pepper. Stir briefly, then let eggs begin to set around the edges. Using a spatula, lift edges and tilt the pan allowing the uncooked eggs to run underneath. Cook until eggs are set on bottom and still liquid on top.
  5. Turn off heat, scatter basil, tomatoes and cheese evenly over top of eggs.
  6. Place skillet in oven and cook until eggs are set, edges are puffed, and the cheese is melted, ~ 1 to 2 minutes. Do Not OverCook... eggs should remain moist.
  7. Slide frittata onto a onto a plate, cut in half and serve.
  8. Recommendations: try some olives, or onions, or mushrooms with this.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.04 Kcal (905 kJ)
Calories from fat 118.9 Kcal
% Daily Value*
Total Fat 13.21g 20%
Cholesterol 414.83mg 138%
Sodium 228.61mg 10%
Potassium 380.86mg 8%
Total Carbs 5.69g 2%
Sugars 2.75g 11%
Dietary Fiber 0.99g 4%
Protein 18g 36%
Vitamin C 13.7mg 23%
Iron 2.3mg 13%
Calcium 152.8mg 15%
Amount Per 100 g
Calories 89.26 Kcal (374 kJ)
Calories from fat 49.13 Kcal
% Daily Value*
Total Fat 5.46g 20%
Cholesterol 171.4mg 138%
Sodium 94.46mg 10%
Potassium 157.36mg 8%
Total Carbs 2.35g 2%
Sugars 1.13g 11%
Dietary Fiber 0.41g 4%
Protein 7.44g 36%
Vitamin C 5.6mg 23%
Iron 1mg 13%
Calcium 63.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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