Tomato, Basil, and Corn Relish Recipe

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Tomato, Basil, and Corn Relish
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Ingredients:

Directions:

  1. Stir together first 9 ingredients; add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 561.27 Kcal (2350 kJ)
Calories from fat 126.77 Kcal
% Daily Value*
Total Fat 14.09g 22%
Sodium 1396.61mg 58%
Potassium 1450.52mg 31%
Total Carbs 105.2g 35%
Sugars 21.83g 87%
Dietary Fiber 9.43g 38%
Protein 13.09g 26%
Vitamin C 125mg 208%
Iron 15mg 83%
Calcium 67.1mg 7%
Amount Per 100 g
Calories 61.93 Kcal (259 kJ)
Calories from fat 13.99 Kcal
% Daily Value*
Total Fat 1.55g 22%
Sodium 154.09mg 58%
Potassium 160.04mg 31%
Total Carbs 11.61g 35%
Sugars 2.41g 87%
Dietary Fiber 1.04g 38%
Protein 1.44g 26%
Vitamin C 13.8mg 208%
Iron 1.7mg 83%
Calcium 7.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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