Tomato and Spinach Soup Recipe

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Tomato and Spinach Soup
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Ingredients
10
Count
Nutrition
228
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Puree canned tomatoes with juices in processor or blender until smooth.
  2. Melt butter in heavy large saucepan over medium-low heat.
  3. Add onion and sauté until very tender, about 5 minutes.
  4. Stir in tomatoes, sugar and oregano.
  5. Simmer 10 minutes.
  6. Mix in cream, spinach and basil and simmer 3 minutes longer.
  7. Season to taste with salt and pepper.
  8. Thin soup with milk if desired.
  9. Ladle soup into bowls; pass Parmesan separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.36 Kcal (956 kJ)
Calories from fat 178.7 Kcal
% Daily Value*
Total Fat 19.86g 31%
Cholesterol 58.77mg 20%
Sodium 217.79mg 9%
Potassium 184.85mg 4%
Total Carbs 6.52g 2%
Sugars 3.87g 15%
Dietary Fiber 0.96g 4%
Protein 6.86g 14%
Vitamin C 4.8mg 8%
Vitamin A 0.2mg 7%
Iron 0.3mg 2%
Calcium 210.3mg 21%
Amount Per 100 g
Calories 185.26 Kcal (776 kJ)
Calories from fat 144.97 Kcal
% Daily Value*
Total Fat 16.11g 31%
Cholesterol 47.68mg 20%
Sodium 176.69mg 9%
Potassium 149.96mg 4%
Total Carbs 5.29g 2%
Sugars 3.14g 15%
Dietary Fiber 0.78g 4%
Protein 5.57g 14%
Vitamin C 3.9mg 8%
Vitamin A 0.2mg 7%
Iron 0.3mg 2%
Calcium 170.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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