Tomato and Spinach Soup Recipe

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Tomato and Spinach Soup
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Ingredients:

Directions:

  1. Puree canned tomatoes with juices in processor or blender until smooth. Melt butter in heavy large saucepan over medium-low heat. Add onion and sauté until very tender, about 5 minutes. Stir in tomatoes, sugar and oregano. Simmer 10 minutes. Mix in cream, spinach and basil and simmer 3 minutes longer. Season to taste with salt and pepper. Thin soup with milk if desired. Ladle soup into bowls; pass Parmesan separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.11 Kcal (1344 kJ)
Calories from fat 132.55 Kcal
% Daily Value*
Total Fat 14.73g 23%
Cholesterol 43.45mg 14%
Sodium 787.75mg 33%
Potassium 1542.55mg 33%
Total Carbs 36.49g 12%
Sugars 19.97g 80%
Dietary Fiber 10.84g 43%
Protein 17.21g 34%
Vitamin C 42.1mg 70%
Vitamin A 0.8mg 26%
Iron 6mg 33%
Calcium 433.5mg 43%
Amount Per 100 g
Calories 57.17 Kcal (239 kJ)
Calories from fat 23.6 Kcal
% Daily Value*
Total Fat 2.62g 23%
Cholesterol 7.74mg 14%
Sodium 140.25mg 33%
Potassium 274.63mg 33%
Total Carbs 6.5g 12%
Sugars 3.55g 80%
Dietary Fiber 1.93g 43%
Protein 3.06g 34%
Vitamin C 7.5mg 70%
Vitamin A 0.1mg 26%
Iron 1.1mg 33%
Calcium 77.2mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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