Tomato and Parmesan Rice With Basil Recipe

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Tomato and Parmesan Rice With Basil
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Ingredients:

Directions:

  1. In a medium saucepan, combine water, rice, and kosher salt, and bring to a boil.
  2. Stir once, reduce heat to low, cover and simmer until water is absorbed and the rice is tender, 18 minutes.
  3. Before removing the rice from heat, sprinkle it with tomaotes and parmesan.
  4. Remove from heat and let stand, covered, for 5 minutes. Fluff with fork.
  5. Fold in the basil before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37 Kcal (155 kJ)
Calories from fat 21.84 Kcal
% Daily Value*
Total Fat 2.43g 4%
Cholesterol 7.33mg 2%
Sodium 305.54mg 13%
Potassium 24.56mg 1%
Total Carbs 0.55g 0%
Sugars 0.23g 1%
Dietary Fiber 0.07g 0%
Protein 3.24g 6%
Vitamin C 0.8mg 1%
Iron 0.1mg 1%
Calcium 100.6mg 10%
Amount Per 100 g
Calories 50.19 Kcal (210 kJ)
Calories from fat 29.63 Kcal
% Daily Value*
Total Fat 3.29g 4%
Cholesterol 9.95mg 2%
Sodium 414.48mg 13%
Potassium 33.32mg 1%
Total Carbs 0.75g 0%
Sugars 0.31g 1%
Dietary Fiber 0.09g 0%
Protein 4.4g 6%
Vitamin C 1.1mg 1%
Iron 0.2mg 1%
Calcium 136.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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