Tomato and Feta Salad Recipe

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Tomato and Feta Salad
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Ingredients:

Directions:

  1. Combine first 5 ingredients; toss gently.
  2. Cover and refrigerate at least 2 hours.
  3. Spoon onto Boston lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.76 Kcal (1703 kJ)
Calories from fat 218.29 Kcal
% Daily Value*
Total Fat 24.25g 37%
Cholesterol 88.31mg 29%
Sodium 1137.04mg 47%
Potassium 1455.7mg 31%
Total Carbs 29.73g 10%
Sugars 22.21g 89%
Dietary Fiber 6.49g 26%
Protein 19.91g 40%
Vitamin C 81.5mg 136%
Iron 1.2mg 7%
Calcium 560.8mg 56%
Amount Per 100 g
Calories 58.08 Kcal (243 kJ)
Calories from fat 31.17 Kcal
% Daily Value*
Total Fat 3.46g 37%
Cholesterol 12.61mg 29%
Sodium 162.34mg 47%
Potassium 207.84mg 31%
Total Carbs 4.24g 10%
Sugars 3.17g 89%
Dietary Fiber 0.93g 26%
Protein 2.84g 40%
Vitamin C 11.6mg 136%
Iron 0.2mg 7%
Calcium 80.1mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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