Directions:
- Combine the water and onion powder; bring to a boil. Add the asparagus and cook 3-5 minutes or until asparagus is crisp-tender and bright green. Drain; cool to room temperature.
- Place 1-2 lettuce leaves per serving on a large platter or individual salad plates. Halve the tomato slices and arrange over lettuce. Top tomatoes with spears of asparagus and slices of avocado if desired. Combine dressing ingredients; top each salad serving with a generous dollop. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.76 Kcal (594 kJ) | ||
| Calories from fat | 40.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Cholesterol | 2.73mg | 1% | |
| Sodium | 247.99mg | 10% | |
| Potassium | 1004.8mg | 21% | |
| Total Carbs | 18.77g | 6% | |
| Sugars | 5.07g | 20% | |
| Dietary Fiber | 7.06g | 28% | |
| Protein | 5.93g | 12% | |
| Vitamin C | 28mg | 47% | |
| Iron | 4.5mg | 25% | |
| Calcium | 146.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 28.42 Kcal (119 kJ) | ||
| Calories from fat | 8.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 7% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 1% | |
| Sodium | 49.72mg | 10% | |
| Potassium | 201.45mg | 21% | |
| Total Carbs | 3.76g | 6% | |
| Sugars | 1.02g | 20% | |
| Dietary Fiber | 1.42g | 28% | |
| Protein | 1.19g | 12% | |
| Vitamin C | 5.6mg | 47% | |
| Iron | 0.9mg | 25% | |
| Calcium | 29.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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