Tomatillo-Jalapeno Chutney Recipe

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Ingredients:

Serving

1 lb tomatillo, husked, rinsed and quartered
2 small red bell peppers, cored, seeded and thinly sliced
1 small green bell pepper, cored, seeded and thinly sliced
8 green onions, thinly sliced
4 small jalapeno chilies, seeded and minced
2/3 cup red wine vinegar
1/2 cup fresh corn kernels
1/4 cup firmly packed light brown sugar
1 tbsp chopped fresh cilantro
1 tsp salt
1 garlic clove, minced
1/4 tsp cayenne pepper
1/4 tsp ground cumin

Directions:

Bring all ingredients to boil in large saucepan, stirring frequently.
Reduce heat and boil gently until thick,stirring occasionally, 30 to 35 minutes.
Cool completely, then cover and refrigerate until ready to serve.
(Chutney can be prepared 5 days ahead.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.39 Kcal (311 kJ)
Calories from fat	6.15 Kcal
		% Daily Value*
Total Fat	0.68g	1%
Sodium	298.8mg	12%
Potassium	265.15mg	6%
Total Carbs	15.56g	5%
Sugars	11.48g	46%
Dietary Fiber	2.22g	9%
Protein	1.08g	2%
Vitamin C	53.1mg	89%
Vitamin A	1.1mg	37%
Iron	19.7mg	109%
Calcium	21.3mg	2%

Amount Per 100 g
Calories	46.16 Kcal (193 kJ)
Calories from fat	3.81 Kcal
		% Daily Value*
Total Fat	0.42g	1%
Sodium	185.4mg	12%
Potassium	164.52mg	6%
Total Carbs	9.65g	5%
Sugars	7.12g	46%
Dietary Fiber	1.38g	9%
Protein	0.67g	2%
Vitamin C	33mg	89%
Vitamin A	0.7mg	37%
Iron	12.2mg	109%
Calcium	13.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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