Tomatillo Hash With Sausage Recipe

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Tomatillo Hash With Sausage
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Ingredients:

Directions:

  1. Remove the sausage from its casings and form into 1-inch balls.
  2. Heat a large, heavy skillet over medium high heat, add the olive oil and sausage balls and cook until browned on all sides, about 8 minutes. Remove from skillet.
  3. Add onion, peppers and salt to the skillet (add a little more oil, if needed), and cook until they begin to soften, about 5 minutes.
  4. Stir in the tomatillos and cook 2 minutes longer, until just softened.
  5. Add wine or broth and return the sausage balls to the skillet. Simmer until heated through, about 2 minutes.
  6. Serve over the brown rice, chopped cilantro would be a nice touch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.44 Kcal (1413 kJ)
Calories from fat 101.1 Kcal
% Daily Value*
Total Fat 11.23g 17%
Cholesterol 29.68mg 10%
Sodium 725.1mg 30%
Potassium 351.76mg 7%
Total Carbs 40.51g 14%
Sugars 5.93g 24%
Dietary Fiber 4.84g 19%
Protein 12.89g 26%
Vitamin C 61.6mg 103%
Vitamin A 1mg 33%
Iron 22.6mg 126%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 99.54 Kcal (417 kJ)
Calories from fat 29.82 Kcal
% Daily Value*
Total Fat 3.31g 17%
Cholesterol 8.76mg 10%
Sodium 213.89mg 30%
Potassium 103.76mg 7%
Total Carbs 11.95g 14%
Sugars 1.75g 24%
Dietary Fiber 1.43g 19%
Protein 3.8g 26%
Vitamin C 18.2mg 103%
Vitamin A 0.3mg 33%
Iron 6.7mg 126%
Calcium 11.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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