Ingredients:
- 1 bay leaf
- 2 (14 1/2 oz) diced tomatoes, undrained ( hunts , you want the 1 with the green pepper , celery and onion)
Directions:
- Heat oil in 6 quart saucepan over medium-high heat until hot. Add pork; cook 10 to 12 minutes, stirring occasionally, or until browned. Remove from pan.
- Add onion, bell pepper, carrot, celery and garlic to pan. Cook 5 minutes, stirring occasionally, or until onion softens. Add paprika, bay leaf and cumin; stir to combine.
- Add undrained tomatoes, corn and broth to pan. Return pork to pan. Bring to a boil, then reduce heat to medium-low. Simmer uncovered 1 hour or until pork is tender.
- Remove bay leaf; add beans, salt and pepper. Heat through and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.67 Kcal (832 kJ) | ||
| Calories from fat | 42.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 274.63mg | 11% | |
| Potassium | 622.49mg | 13% | |
| Total Carbs | 15.87g | 5% | |
| Sugars | 5.37g | 21% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 21.64g | 43% | |
| Vitamin C | 53.2mg | 89% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 21.3mg | 118% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 79.03 Kcal (331 kJ) | ||
| Calories from fat | 16.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 7% | |
|---|---|---|---|
| Cholesterol | 20.3mg | 17% | |
| Sodium | 109.25mg | 11% | |
| Potassium | 247.64mg | 13% | |
| Total Carbs | 6.31g | 5% | |
| Sugars | 2.14g | 21% | |
| Dietary Fiber | 1.31g | 13% | |
| Protein | 8.61g | 43% | |
| Vitamin C | 21.2mg | 89% | |
| Vitamin A | 0.5mg | 44% | |
| Iron | 8.5mg | 118% | |
| Calcium | 13.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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