Zippy Zucchini Salad Recipe

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Zippy Zucchini Salad
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Ingredients:

Directions:

  1. Saute garlic in olive oil. Add zucchini and stir-fry until just tender. Discard garlic clove.
  2. Remove zucchini from pan into a large bowl. Add sugar to pan, then add olives, almonds, vinegar, chili sauce, dressing, and all dry ingredients. Cook over medium heat for 2 minutes, stirring to blend flavors.
  3. Pour sauce over zucchini; toss lightly. Cover and chill overnight.
  4. Serve on salad greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1020.27 Kcal (4272 kJ)
Calories from fat 898.31 Kcal
% Daily Value*
Total Fat 99.81g 154%
Cholesterol 81.67mg 27%
Sodium 2441.46mg 102%
Potassium 263.82mg 6%
Total Carbs 23.28g 8%
Sugars 19.66g 79%
Dietary Fiber 2.22g 9%
Protein 6.25g 12%
Vitamin C 6.1mg 10%
Iron 0.5mg 3%
Calcium 102.5mg 10%
Amount Per 100 g
Calories 371.44 Kcal (1555 kJ)
Calories from fat 327.04 Kcal
% Daily Value*
Total Fat 36.34g 154%
Cholesterol 29.73mg 27%
Sodium 888.84mg 102%
Potassium 96.05mg 6%
Total Carbs 8.48g 8%
Sugars 7.16g 79%
Dietary Fiber 0.81g 9%
Protein 2.27g 12%
Vitamin C 2.2mg 10%
Iron 0.2mg 3%
Calcium 37.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.3
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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