Risotto with Arugula and Shrimp Recipe

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Risotto with Arugula and Shrimp
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Ingredients:

Directions:

  1. Combine 2 cups whole arugula leaves, parsley and garlic in processor. Blend until coarsely chopped. With machine running, add 4 tablespoons oil; process until finely chopped. Mix in lemon peel. Season to taste with salt and pepper.
  2. Bring broth and clam juice to simmer in large saucepan. Cover and keep warm over low heat. Melt butter with remaining 2 tablespoons oil in heavy large pot over medium heat. Add onion and saut
 until tender, about 5 minutes. Add rice and stir 2 minutes. Add wine and stir until absorbed, about 1 minute. Stir in 1 cup warm broth and simmer until absorbed, stirring frequently. Cook until rice is almost tender, adding broth 1/2 cup at a time, stirring often and allowing each addition to be absorbed before adding next, about 20 minutes. Mix in arugula mixture and shrimp. Continue cooking, adding more broth 1/4 cup at a time, until rice is creamy and tender and shrimp are cooked through, about 10 minutes longer. Season risotto with salt and pepper. Transfer to bowl. Sprinkle with 1/2 cup sliced arugula and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1123.08 Kcal (4702 kJ)
Calories from fat 615.4 Kcal
% Daily Value*
Total Fat 68.38g 105%
Cholesterol 148.24mg 49%
Sodium 2055.63mg 86%
Potassium 268.23mg 6%
Total Carbs 102.67g 34%
Sugars 4.7g 19%
Dietary Fiber 2.47g 10%
Protein 17.56g 35%
Vitamin C 9.3mg 15%
Vitamin A 0.4mg 13%
Iron 1.2mg 7%
Calcium 65.2mg 7%
Amount Per 100 g
Calories 213.15 Kcal (892 kJ)
Calories from fat 116.79 Kcal
% Daily Value*
Total Fat 12.98g 105%
Cholesterol 28.13mg 49%
Sodium 390.13mg 86%
Potassium 50.91mg 6%
Total Carbs 19.48g 34%
Sugars 0.89g 19%
Dietary Fiber 0.47g 10%
Protein 3.33g 35%
Vitamin C 1.8mg 15%
Vitamin A 0.1mg 13%
Iron 0.2mg 7%
Calcium 12.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.7
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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