Directions:
- Heat oil in a deep sauté pan over medium-high temperature.
- Add garlic, ginger, bok choy and mushrooms; stir-fry over medium-high heat until bok choy is wilted, about 3 minutes.
- Add the tofu cubes and sesame oil; cook, browning tofu on all sides, then add the bean sprouts and cook 1 minute, stirring often.
- Stir in soy sauce, hoisin sauce, scallions and pepper and heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.21 Kcal (143 kJ) | ||
| Calories from fat | 12.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 2% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 133.46mg | 6% | |
| Potassium | 73.61mg | 2% | |
| Total Carbs | 3.65g | 1% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 18.8mg | 31% | |
| Vitamin A | 2mg | 66% | |
| Iron | 45.4mg | 252% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 42.81 Kcal (179 kJ) | ||
| Calories from fat | 15.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 2% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 167.02mg | 6% | |
| Potassium | 92.12mg | 2% | |
| Total Carbs | 4.57g | 1% | |
| Sugars | 1.56g | 5% | |
| Dietary Fiber | 1.26g | 4% | |
| Protein | 3.29g | 5% | |
| Vitamin C | 23.5mg | 31% | |
| Vitamin A | 2.5mg | 66% | |
| Iron | 56.8mg | 252% | |
| Calcium | 92.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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