Directions:
- Preheat the broiler.
- Squeeze excess moisture from the spinach.
- In a food processor bowl, combine all the ingredients except the cheese and process just until the mixutre reaches a uniform consistency and holds together.
- Form into 6 patties and broil for 5 minutes on each side, until slightly brown.
- Top with the cheese during the last minute, if desired.
- Serve immediately, plain or on a bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.61 Kcal (484 kJ) | ||
| Calories from fat | 27.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 5% | |
|---|---|---|---|
| Sodium | 162.84mg | 7% | |
| Potassium | 100.21mg | 2% | |
| Total Carbs | 16.29g | 5% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 6.7g | 13% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.9mg | 10% | |
| Calcium | 77.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 171.48 Kcal (718 kJ) | ||
| Calories from fat | 40.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 5% | |
|---|---|---|---|
| Sodium | 241.54mg | 7% | |
| Potassium | 148.64mg | 2% | |
| Total Carbs | 24.16g | 5% | |
| Sugars | 0.82g | 2% | |
| Dietary Fiber | 1.6g | 4% | |
| Protein | 9.93g | 13% | |
| Vitamin C | 2.7mg | 3% | |
| Iron | 2.8mg | 10% | |
| Calcium | 115.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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