Directions:
- Mix all ingredients but the canola oil until mixture has a thick, creamy consistency.
- With a bit of canola oil, fry mixture on each side until slightly dark and crispy, flattening it as you cook to a round patty shape.
- Serve warm with honey mustard on wheat bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.99 Kcal (260 kJ) | ||
| Calories from fat | 24.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 4% | |
|---|---|---|---|
| Sodium | 88.66mg | 4% | |
| Potassium | 69.38mg | 1% | |
| Total Carbs | 8.54g | 3% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 263.49 Kcal (1103 kJ) | ||
| Calories from fat | 102.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 4% | |
|---|---|---|---|
| Sodium | 376.88mg | 4% | |
| Potassium | 294.94mg | 1% | |
| Total Carbs | 36.31g | 3% | |
| Sugars | 20.4g | 19% | |
| Dietary Fiber | 3.8g | 4% | |
| Protein | 8.59g | 4% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 2.2mg | 3% | |
| Calcium | 157.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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