Directions:
- Combine flour, chili powder, cumin and yeast in a shallow container.
- Cut tofu into 1/2 inch strips and marinate in broth.
- Squeeze most, but not all, of the marinade out of the strips and roll in flour mixture.
- Fry over medium heat in the oil until they are crispy, turning to make sure all sides are cooked.
- Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.34 Kcal (1069 kJ) | ||
| Calories from fat | 131.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.6g | 22% | |
|---|---|---|---|
| Sodium | 400.79mg | 17% | |
| Potassium | 161.83mg | 3% | |
| Total Carbs | 20.42g | 7% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 15.12g | 30% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.8mg | 16% | |
| Calcium | 176mg | 18% | |
| Amount Per 100 g | |||
| Calories | 168.51 Kcal (706 kJ) | ||
| Calories from fat | 86.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 22% | |
|---|---|---|---|
| Sodium | 264.5mg | 17% | |
| Potassium | 106.8mg | 3% | |
| Total Carbs | 13.48g | 7% | |
| Sugars | 0.52g | 3% | |
| Dietary Fiber | 2.79g | 17% | |
| Protein | 9.98g | 30% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.9mg | 16% | |
| Calcium | 116.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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