Tofu Lasagna Recipe

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Tofu Lasagna
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Ingredients
7
Count
Nutrition
129
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350*.
  2. In a large bowl, crumble in the tofu and add in about 12 oz of the mozzarella, ricotta cheese & spices.
  3. (If you want to add other ingredients such as mushrooms, onions, mince garlic, diced tomatoes, etc this is where you can add it).
  4. Fold together in the bowl and set aside.
  5. In a 9 x 13 pan, spoon a layer of spaghetti sauce, then add a layer of noodles.
  6. Spoon on a layer of the filling, then sauce, then noodles.
  7. Continue layering until all ingrediets are used.
  8. Top with remaining 4 oz cheese and parsley.
  9. Cook 45 minutes to 1 hour, or until hot and bubbly.
  10. (note- to make this a little less fattening, you can reduce the amount mozzarella. Also you can try substituting half of the ricotta cheese with non fat yogurt. I have done this and it still comes out really nice and creamy).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.57 Kcal (538 kJ)
Calories from fat 46.78 Kcal
% Daily Value*
Total Fat 5.2g 8%
Cholesterol 26.72mg 9%
Sodium 332.33mg 14%
Potassium 93.74mg 2%
Total Carbs 3.8g 1%
Sugars 0.61g 2%
Dietary Fiber 0.9g 4%
Protein 16.92g 34%
Vitamin C 0.4mg 1%
Iron 0.1mg 1%
Calcium 449.8mg 45%
Amount Per 100 g
Calories 151.17 Kcal (633 kJ)
Calories from fat 55 Kcal
% Daily Value*
Total Fat 6.11g 8%
Cholesterol 31.42mg 9%
Sodium 390.75mg 14%
Potassium 110.22mg 2%
Total Carbs 4.47g 1%
Sugars 0.72g 2%
Dietary Fiber 1.06g 4%
Protein 19.89g 34%
Vitamin C 0.4mg 1%
Iron 0.1mg 1%
Calcium 528.9mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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