Calories in Usda Vitasoy usa, organic nasoya silken tofu

160Calories

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Nutrition Facts Usda Vitasoy usa, organic nasoya silken tofu

Amount Per 12 oz
Calories 159.89 Kcal (669 kJ)
Calories from fat 76.55 Kcal
% Daily Value*
Total Fat 8.51g 13%
Saturated Fat 1.02g 5%
Sodium 6.8mg 0%
Total Carbs 4.76g 2%
Sugars 0.68g 3%
Dietary Fiber 1.02g 4%
Protein 16.33g 33%
Iron 3.1mg 17%
Calcium 255.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 340.2 g
  • Cal: 8 %
  • Fat: 13.1 %
  • Carb: 1.6 %
  • Prot: 32.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.1%)
  • Fat (49.1%)
  • Protein (38.8%)
Usda Vitasoy usa, organic nasoya silken tofu Good and Bad Points
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