Directions:
- Place all ingredients in blender and blend until combined.
- Season to taste.
- Chill for 30 minutes.
- Shape into patties and fry on non-stick pan sprayed with olive oil until golden brown on both sides.
- Delicious on wholemeal rolls with sweet chilli sauce and salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.59 Kcal (639 kJ) | ||
| Calories from fat | 31.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 202mg | 8% | |
| Potassium | 154.18mg | 3% | |
| Total Carbs | 23.25g | 8% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 7.82g | 16% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 18.9mg | 105% | |
| Calcium | 104.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 109.57 Kcal (459 kJ) | ||
| Calories from fat | 22.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 5% | |
|---|---|---|---|
| Cholesterol | 14.69mg | 7% | |
| Sodium | 145.04mg | 8% | |
| Potassium | 110.71mg | 3% | |
| Total Carbs | 16.7g | 8% | |
| Sugars | 0.91g | 5% | |
| Dietary Fiber | 1.95g | 11% | |
| Protein | 5.61g | 16% | |
| Vitamin C | 4.6mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 13.6mg | 105% | |
| Calcium | 75.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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