Tofu a la Bourguignonne Recipe

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Ingredients:

Serving

1 tbsp butter
1/2 yellow onion, thinly sliced
1 shallot, minced
1 clove garlic, peeled and minced
1 tbsp tomato paste
1 cup burgundy wine
1 dash soy sauce
1 bay leaf
1 dash dried thyme
2 (8 oz) containers firm tofu, drained and cut into 1/2 inch strips
1 tomato, seeded and coarsely chopped
1/4 cup sliced fresh mushrooms

Directions:

Melt the butter in a large skillet over medium heat, and saute onion, shallot, and garlic until lightly browned.
Stir in tomato paste. Pour in the wine, and stir, scraping up browned bits from the bottom of the skillet. Bring to a boil, and cook about 1 minute. Mix in soy sauce, bay leaf, and thyme. Reduce heat to low, and place tofu, tomato, and mushrooms into the mixture. Cover, and simmer 15 to 20 minutes, until sauce is thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.48 Kcal (567 kJ)
Calories from fat	47.28 Kcal
		% Daily Value*
Total Fat	5.25g	8%
Cholesterol	7.63mg	3%
Sodium	13.49mg	1%
Potassium	224.76mg	5%
Total Carbs	10.25g	3%
Sugars	3.38g	14%
Dietary Fiber	1.51g	6%
Protein	2.92g	6%
Vitamin C	6mg	10%
Iron	0.8mg	5%
Calcium	44.6mg	4%

Amount Per 100 g
Calories	94.93 Kcal (397 kJ)
Calories from fat	33.13 Kcal
		% Daily Value*
Total Fat	3.68g	8%
Cholesterol	5.35mg	3%
Sodium	9.45mg	1%
Potassium	157.49mg	5%
Total Carbs	7.18g	3%
Sugars	2.37g	14%
Dietary Fiber	1.06g	6%
Protein	2.05g	6%
Vitamin C	4.2mg	10%
Iron	0.6mg	5%
Calcium	31.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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