Directions:
- Peel carrots and dice very small.
- Dice zucchini very small.
- Peel apple and dice very small.
- The younger they are the smaller you dice.
- Put these in a pot and cover with water.
- Add the curry powder and chicken stock powder.
- Cook for at least 20 minutes until carrot is soft/tender.
- I usually serve drained in a Madagascar bowl with a glass of water and cheese sandwich :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.76 Kcal (66 kJ) | ||
| Calories from fat | 0.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 9.49mg | 0% | |
| Potassium | 72.22mg | 2% | |
| Total Carbs | 3.97g | 1% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 0.23g | 0% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 6.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 47.32 Kcal (198 kJ) | ||
| Calories from fat | 0.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 28.48mg | 0% | |
| Potassium | 216.89mg | 2% | |
| Total Carbs | 11.92g | 1% | |
| Sugars | 7.35g | 10% | |
| Dietary Fiber | 2.46g | 3% | |
| Protein | 0.69g | 0% | |
| Vitamin C | 7.2mg | 4% | |
| Vitamin A | 0.4mg | 4% | |
| Iron | 0.2mg | 0% | |
| Calcium | 19.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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