Directions:
- 3 ways to toast walnuts:
- •Bake walnuts on a cookie sheet, in a single layer, at 350°F for 8 to 10 minutes, checking frequently.
- •Microwave walnuts in a single layer on a microwave-safe plate on medium-high for 5 to 6 minutes, stirring every 2 minutes.
- •Cook walnuts in a skillet at medium-high heat for 3 to 5 minutes, stirring frequently.
- Regardless of method, walnuts can be toasted dry or with a dash of oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.68 Kcal (811 kJ) | ||
| Calories from fat | 166.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.5g | 28% | |
|---|---|---|---|
| Sodium | 0.63mg | 0% | |
| Potassium | 163.44mg | 3% | |
| Total Carbs | 3.13g | 1% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 7.5g | 15% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 618.53 Kcal (2590 kJ) | ||
| Calories from fat | 531.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.08g | 28% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 521.96mg | 3% | |
| Total Carbs | 9.98g | 1% | |
| Sugars | 1g | 1% | |
| Dietary Fiber | 6.99g | 9% | |
| Protein | 23.95g | 15% | |
| Vitamin C | 2mg | 1% | |
| Iron | 3mg | 5% | |
| Calcium | 60.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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