Chipotle Toasted Pumpkin Seeds Recipe

Posted by
Rate It!
Chipotle Toasted Pumpkin Seeds
Add your photo!
Ingredients
4
Count
Nutrition
39
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Toss the pumpkin seeds in oil and chipotle chili powder.
  2. Place them on a baking sheet in a single layer.
  3. Bake in a preheated 400F oven until golden brown, about 10-20 minutes. They may start to pop and that is ok.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.3 Kcal (165 kJ)
Calories from fat 20.93 Kcal
% Daily Value*
Total Fat 2.33g 4%
Sodium 290.83mg 12%
Potassium 49.36mg 1%
Total Carbs 1.02g 0%
Sugars 0.44g 2%
Dietary Fiber 0.15g 1%
Protein 0.15g 0%
Vitamin C 1.3mg 2%
Iron 0.1mg 1%
Calcium 3.2mg 0%
Amount Per 100 g
Calories 209.03 Kcal (875 kJ)
Calories from fat 111.3 Kcal
% Daily Value*
Total Fat 12.37g 4%
Sodium 1546.97mg 12%
Potassium 262.55mg 1%
Total Carbs 5.4g 0%
Sugars 2.31g 2%
Dietary Fiber 0.77g 1%
Protein 0.77g 0%
Vitamin C 6.9mg 2%
Iron 0.8mg 1%
Calcium 17.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top