Directions:
- Set oven for 400 degrees
- Boil 2 cups of water
- Add spices
- Pour into bowl add pumpkin seeds.
- Wait for 15 minutes.
- Drain water from bowl
- Oil pan
- Spread seeds on pan
- Bake for 10 minutes or until brown and crispy
- Enjoy!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Amount Per 100 g | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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