Directions:
- Heat the oven to 400°F Place the bread in a single layer on a large sheet pan and bake for 5 to 8 minutes, until lightly toasted. Meanwhile heat the oil in a large skillet over medium-high heat. Add the onion, and cook and stir until lightly browned, about 5 minutes. Add the Greek seasoning, toasted pita bread and broth; stir until the bread is uniformly moistened. Stir in the bruschetta spread, olives, lemon juice, salt and pepper to taste, and parsley. Heat through. Keep warm or reheat immediately before serving.
- Nutritional Information Per Serving: Calories 110; Total fat 2.5g; Saturated fat 1g; Cholesterol 0g; Sodium 340,g; carbohydrate 18g;l Fiber 2g; Protein 4g; Vitamin A 4%DV*; Vitamin C 6%DV; Calcium 2% DV; Iron 8%DV *Daily Value.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.68 Kcal (685 kJ) | ||
| Calories from fat | 37.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 6% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 0% | |
| Sodium | 338.96mg | 14% | |
| Potassium | 105.18mg | 2% | |
| Total Carbs | 27.12g | 9% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 5.32g | 11% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 1.4mg | 8% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 187.34 Kcal (784 kJ) | ||
| Calories from fat | 42.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 6% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 387.96mg | 14% | |
| Potassium | 120.38mg | 2% | |
| Total Carbs | 31.04g | 9% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 4.05g | 14% | |
| Protein | 6.09g | 11% | |
| Vitamin C | 13.1mg | 19% | |
| Iron | 1.6mg | 8% | |
| Calcium | 21.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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