Toasted Corn Cups Recipe

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Toasted Corn Cups
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Heat a large cast-iron skillet over medium-high heat. Place a tortilla in the skillet and cook for 20 seconds. Flip the tortilla and warm the other side, until warm to the touch, about 15 seconds.
  3. Transfer the tortilla to a work surface and brush both sides of the tortilla with the canola oil. Use a 2 1/2 -inch round cookie cutter to cut out 2 circles from each tortilla. Press each round into an opening of a 24-hole mini muffin tin. Repeat until all of the openings are filled. Bake until the cups are crisp and just beginning to color, 5-10 minutes. Remove the cups from the tin and transfer to a wire rack to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 804.38 Kcal (3368 kJ)
Calories from fat 354.31 Kcal
% Daily Value*
Total Fat 39.37g 61%
Sodium 672.55mg 28%
Potassium 343.46mg 7%
Total Carbs 105.44g 35%
Sugars 1.6g 6%
Dietary Fiber 7.99g 32%
Protein 12.78g 26%
Iron 3.2mg 18%
Calcium 278mg 28%
Amount Per 100 g
Calories 495.39 Kcal (2074 kJ)
Calories from fat 218.2 Kcal
% Daily Value*
Total Fat 24.24g 61%
Sodium 414.19mg 28%
Potassium 211.52mg 7%
Total Carbs 64.93g 35%
Sugars 0.98g 6%
Dietary Fiber 4.92g 32%
Protein 7.87g 26%
Iron 2mg 18%
Calcium 171.2mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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