Directions:
- In a 10- to 12-inch frying pan over medium heat, stir 1 cup sweetened shredded dried coconut until golden, 1 to 2 minutes. Let cool; store airtight up to 1 week.
- Nutrtion analysis per tablespoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.93 Kcal (1951 kJ) | ||
| Calories from fat | 292.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.55g | 50% | |
|---|---|---|---|
| Sodium | 243.66mg | 10% | |
| Potassium | 313.41mg | 7% | |
| Total Carbs | 44.64g | 15% | |
| Sugars | 39.99g | 160% | |
| Dietary Fiber | 4.65g | 19% | |
| Protein | 2.79g | 6% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.9mg | 10% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 501 Kcal (2098 kJ) | ||
| Calories from fat | 315 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35g | 50% | |
|---|---|---|---|
| Sodium | 262mg | 10% | |
| Potassium | 337mg | 7% | |
| Total Carbs | 48g | 15% | |
| Sugars | 43g | 160% | |
| Dietary Fiber | 5g | 19% | |
| Protein | 3g | 6% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2mg | 10% | |
| Calcium | 15mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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