Directions:
- Drain the spinach - squeeze out all excess liquid.
- Mix with the cheeses and add the egg, lemon peel, a little nutmeg, salt and pepper.
- Place a sheet of phyllo dough on a cutting board and brush with melted butter. With a sharp knife, cut the sheet into 5 pieces, each about 3 inches wide.
- Place a scant 1 T. filling at the bottom of each piece (don't fill it too full or the phyllo won't be able to crisp up over the filling), and roll up so as to form a triangle (think flag folding). Move one side to the other until the whole is rolled up. Contine with remaining phyllo and spinach mixture until all spinach is gone.
- Bake on a buttered cookie sheet at 400 degrees F. for about 15-20 minutes, or until lightly golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.43 Kcal (245 kJ) | ||
| Calories from fat | 41.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 7% | |
|---|---|---|---|
| Cholesterol | 18.24mg | 6% | |
| Sodium | 92.52mg | 4% | |
| Potassium | 32.2mg | 1% | |
| Total Carbs | 2.44g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 234.92 Kcal (984 kJ) | ||
| Calories from fat | 165.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.35g | 7% | |
|---|---|---|---|
| Cholesterol | 73.33mg | 6% | |
| Sodium | 371.99mg | 4% | |
| Potassium | 129.46mg | 1% | |
| Total Carbs | 9.81g | 1% | |
| Sugars | 1.72g | 2% | |
| Dietary Fiber | 0.88g | 1% | |
| Protein | 8.14g | 4% | |
| Vitamin C | 1.5mg | 1% | |
| Vitamin A | 0.3mg | 3% | |
| Iron | 1.1mg | 1% | |
| Calcium | 133.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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