Calories in Usda Phyllo dough

312Calories

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Nutrition Facts Usda Phyllo dough

Amount Per 5.5 sheet dough
Calories 312.46 Kcal (1308 kJ)
Calories from fat 56.43 Kcal
% Daily Value*
Total Fat 6.27g 10%
Saturated Fat 1.54g 8%
Sodium 504.74mg 21%
Potassium 77.33mg 2%
Total Carbs 54.97g 18%
Sugars 0.19g 1%
Dietary Fiber 1.99g 8%
Protein 7.42g 15%
Iron 3.4mg 19%
Calcium 11.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (312 calories) 104.5 g
  • Cal: 15.6 %
  • Fat: 9.6 %
  • Carb: 18.3 %
  • Prot: 14.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.8%)
  • Fat (17.9%)
  • Protein (9.3%)
Usda Phyllo dough Good and Bad Points
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