Calories in Usda Cheese, cottage, creamed, large or small curd

222Calories

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Nutrition Facts Usda Cheese, cottage, creamed, large or small curd

Amount Per 0.5 lb
Calories 222.22 Kcal (930 kJ)
Calories from fat 87.75 Kcal
% Daily Value*
Total Fat 9.75g 15%
Saturated Fat 3.9g 20%
Cholesterol 38.55mg 13%
Sodium 825.37mg 34%
Potassium 235.82mg 5%
Total Carbs 7.66g 3%
Sugars 6.05g 24%
Protein 25.21g 50%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 188.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (222 calories) 226.75 g
  • Cal: 11.1 %
  • Fat: 15 %
  • Carb: 2.6 %
  • Prot: 50.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.4%)
  • Fat (40.5%)
  • Protein (45%)
Usda Cheese, cottage, creamed, large or small curd Good and Bad Points
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