Tiramisu Smoothie Recipe

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Tiramisu Smoothie
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Ingredients:

Directions:

  1. Blend all ingredients except cumbs till smooth.
  2. Pour into glasses and top with graham cracker crumbs.
  3. Give each glass a stir to incorporate crumbs.
  4. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278 Kcal (1164 kJ)
Calories from fat 49.69 Kcal
% Daily Value*
Total Fat 5.52g 8%
Sodium 273.8mg 11%
Potassium 301.43mg 6%
Total Carbs 51.45g 17%
Sugars 22.36g 89%
Dietary Fiber 1.75g 7%
Protein 4.5g 9%
Iron 0.6mg 4%
Calcium 110.5mg 11%
Amount Per 100 g
Calories 111.39 Kcal (466 kJ)
Calories from fat 19.91 Kcal
% Daily Value*
Total Fat 2.21g 8%
Sodium 109.7mg 11%
Potassium 120.78mg 6%
Total Carbs 20.61g 17%
Sugars 8.96g 89%
Dietary Fiber 0.7g 7%
Protein 1.8g 9%
Iron 0.3mg 4%
Calcium 44.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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