Tiny French Beans With Smoked Sausage Recipe

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Tiny French Beans With Smoked Sausage
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Ingredients:

Directions:

  1. Heat a large nonstick skillet over medium heat. Add sausage; sauté 5 minutes or until browned.
  2. Remove from pan, and place in an electric slow cooker. Heat the oil in pan over medium heat.
  3. Add shallots and garlic; cook 1 minute, stirring constantly.
  4. Sort and wash beans. Add beans, shallot mixture, water, and the remaining ingredients to slow cooker.
  5. Cover and cook on high 8 hours or until beans are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.85 Kcal (2076 kJ)
Calories from fat 150.95 Kcal
% Daily Value*
Total Fat 16.77g 26%
Cholesterol 80.12mg 27%
Sodium 1833.28mg 76%
Potassium 1551.42mg 33%
Total Carbs 50.62g 17%
Sugars 6.61g 26%
Dietary Fiber 12.14g 49%
Protein 38.72g 77%
Vitamin C 46.8mg 78%
Iron 22.7mg 126%
Calcium 223.9mg 22%
Amount Per 100 g
Calories 154.76 Kcal (648 kJ)
Calories from fat 47.11 Kcal
% Daily Value*
Total Fat 5.23g 26%
Cholesterol 25.01mg 27%
Sodium 572.21mg 76%
Potassium 484.23mg 33%
Total Carbs 15.8g 17%
Sugars 2.06g 26%
Dietary Fiber 3.79g 49%
Protein 12.09g 77%
Vitamin C 14.6mg 78%
Iron 7.1mg 126%
Calcium 69.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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