Tinga Recipe

Posted by
Rate It!
Tinga
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. To Brine: Stir together the brining ingredients; set aside. Place the pork in a resealable plastic bag then pour in the brining liquid. Squeeze out the air, sealing tightly and refrigerate for 4 hours or up to 8 hours, but NOT longer than 8 hours total.
  2. The Tinga Base: Once marinated, remove the pork discarding the liquid; rinse with water.
  3. Place brined pork in a large pot with half the onion, bay leaf, 2 garlic cloves and just enough water to cover. Bring to a boil and then simmer for 45 minutes until tender.
  4. Remove the cooked pork from broth saving 1 cup the cooking water. When cool enough to touch, shred.
  5. Dice the other half of the onion and mince the 3 remaining garlic cloves.
  6. Cook the chorizo in a dry skillet until brown, about eight minutes. Carefully tilting the skillet, drain the oil to one side (reserve the chorizo oil) and then remove the chorizo.
  7. Puree the tomatoes in a blender with the minced garlic cloves and chipotle peppers with adobo.
  8. Transfer the chorizo oil to a large sauce pot and then cook the onions in the oil on medium heat for about five minutes or until soft. Add the tomato-chipotle puree, Mexican oregano and thyme. Cook for five minutes on medium heat and then add the shredded pork, cooked chorizo, 1/4 cup of cilantro and the 1 cup of the reserved pork cooking water. Bring to a boil and then cover and simmer for 15 minutes. It should be thick. If it’s too liquidy, just cook uncovered for a few minutes. Add salt to taste.
  9. The Rest: Serve on fresh tostadas, either store bought or made from corn tortillas. To make tostadas, heat an inch of oil in a skillet and fry whole tortillas on each side a couple of minutes until crisp.
  10. Place a hearty spoonful of tinga on the crisp tostada and then sprinkle on top cotija cheese and the remaining cilantro. Serve with sliced avocado and lime wedges.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.24 Kcal (633 kJ)
Calories from fat 71.97 Kcal
% Daily Value*
Total Fat 8g 12%
Cholesterol 28.35mg 9%
Sodium 3651.29mg 152%
Potassium 278.86mg 6%
Total Carbs 9.46g 3%
Sugars 4g 16%
Dietary Fiber 2.25g 9%
Protein 10.3g 21%
Vitamin C 6.3mg 11%
Iron 0.6mg 3%
Calcium 40.2mg 4%
Amount Per 100 g
Calories 64.8 Kcal (271 kJ)
Calories from fat 30.83 Kcal
% Daily Value*
Total Fat 3.43g 12%
Cholesterol 12.15mg 9%
Sodium 1564.31mg 152%
Potassium 119.47mg 6%
Total Carbs 4.05g 3%
Sugars 1.71g 16%
Dietary Fiber 0.96g 9%
Protein 4.41g 21%
Vitamin C 2.7mg 11%
Iron 0.2mg 3%
Calcium 17.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top