Ingredients:
- 6 -8 flour tortillas
- sour cream (optional)
- guacamole (optional)
- diced tomato (optional)
Directions:
- Dissolve the chicken bouillon in the 2 cups of warm water. pour into pot.
- Add the chicken and all other ingredients to the pot except the cheese, beans, rice, flour and tortillas.
- Bring to a low simmer and continue to simmer for about an hour.
- After chicken is finished, start cooking the rice.
- Take the chicken out of the pot and shred it.(do this by pulling it apart using two forks).
- In a small dish, whisk the tablespoon of flour and a few tablespoons of the broth together and then return to the pot.(just to thicken the broth a bit).
- Return the shredded chicken to the pot and simmer about 10 more minutes.
- Warm tortillas on a comal (a round flat griddle pan usually cast iron)
- Fill tortillas with some beans, rice and chicken. Add a sprinkle of shredded cheese, a dollop of sour cream, a dollop of guacamole and some diced tomatoes.
- Fold it up into a burrito and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.89 Kcal (1725 kJ) | ||
| Calories from fat | 163.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.16g | 28% | |
|---|---|---|---|
| Cholesterol | 49.07mg | 16% | |
| Sodium | 1049.31mg | 44% | |
| Potassium | 339.72mg | 7% | |
| Total Carbs | 45.73g | 15% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 16.61g | 33% | |
| Vitamin C | 34.9mg | 58% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 10.4mg | 58% | |
| Calcium | 402.8mg | 40% | |
| Amount Per 100 g | |||
| Calories | 132.13 Kcal (553 kJ) | ||
| Calories from fat | 52.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 28% | |
|---|---|---|---|
| Cholesterol | 15.74mg | 16% | |
| Sodium | 336.61mg | 44% | |
| Potassium | 108.98mg | 7% | |
| Total Carbs | 14.67g | 15% | |
| Sugars | 0.94g | 12% | |
| Dietary Fiber | 0.85g | 11% | |
| Protein | 5.33g | 33% | |
| Vitamin C | 11.2mg | 58% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 3.3mg | 58% | |
| Calcium | 129.2mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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