Tim's Wild Rice and Mushrooms Recipe

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Tim's Wild Rice and Mushrooms
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Ingredients:

Directions:

  1. In a two quart sauce pan, saute the onions in the olive oil and butter until neary transparent.
  2. Add the mushrooms, and continue to stir for 2 minutes.
  3. Wash the rice, drain and add to the pan, followed by the water and chicken stock.
  4. Heat the mixture until it just starts to boil, lower the heat and simmer for 45 minutes.
  5. After the rice has cooked, mix the corn starch to one tablespoon of water, stir until the lumps are gone and add to the wild rice.
  6. Stir until the rice starts to thicken and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.17 Kcal (696 kJ)
Calories from fat 60.21 Kcal
% Daily Value*
Total Fat 6.69g 10%
Cholesterol 7.85mg 3%
Sodium 14.7mg 1%
Potassium 114.17mg 2%
Total Carbs 23.69g 8%
Sugars 1.29g 5%
Dietary Fiber 0.84g 3%
Protein 2.68g 5%
Vitamin C 1.8mg 3%
Iron 1.2mg 6%
Calcium 18.8mg 2%
Amount Per 100 g
Calories 91.45 Kcal (383 kJ)
Calories from fat 33.14 Kcal
% Daily Value*
Total Fat 3.68g 10%
Cholesterol 4.32mg 3%
Sodium 8.09mg 1%
Potassium 62.83mg 2%
Total Carbs 13.04g 8%
Sugars 0.71g 5%
Dietary Fiber 0.46g 3%
Protein 1.47g 5%
Vitamin C 1mg 3%
Iron 0.6mg 6%
Calcium 10.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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