Directions:
- Ribs:.
- Remove back sinew of the ribs (that layer of thick white skin on the back of ribs).
- Sear the rack on a hot grill on both sides,.
- And place in roasting pan.
- Combine water and BBQ Sauce, and pour over ribs.
- Bring ribs to a boil on stove.
- Preheat oven to 350.
- Cover with foil, and braise in oven until tender, but not falling off bone.
- BBQ Sauce:.
- Heat oil in pot.
- Chop onion, scallions, and peppers. Saute in heated oil for about 5 minutes.
- Add garlic, sugar and dry ingredients and stir.
- Add liquids and stir.
- Simmer for about 3 hrs., until flavors are.
- Properly melded.
- Adjust seasonings to your taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 924.89 Kcal (3872 kJ) | ||
| Calories from fat | 320.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.62g | 55% | |
|---|---|---|---|
| Cholesterol | 251.69mg | 84% | |
| Sodium | 1134.73mg | 47% | |
| Potassium | 1768.06mg | 38% | |
| Total Carbs | 74.32g | 25% | |
| Sugars | 46.02g | 184% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 75.51g | 151% | |
| Vitamin C | 24.2mg | 40% | |
| Iron | 6.4mg | 35% | |
| Calcium | 179.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 173.16 Kcal (725 kJ) | ||
| Calories from fat | 60.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 55% | |
|---|---|---|---|
| Cholesterol | 47.12mg | 84% | |
| Sodium | 212.45mg | 47% | |
| Potassium | 331.02mg | 38% | |
| Total Carbs | 13.91g | 25% | |
| Sugars | 8.62g | 184% | |
| Dietary Fiber | 0.75g | 16% | |
| Protein | 14.14g | 151% | |
| Vitamin C | 4.5mg | 40% | |
| Iron | 1.2mg | 35% | |
| Calcium | 33.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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