Tamale Bites Recipe

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Tamale Bites
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Ingredients:

Directions:

  1. Heat a skillet over medium–high heat. Add the shredded meat, and following seven ingredients. Stir well and add 1 cup of water. Bring to a boil and lower heat to simmer. Simmer until all the liquid in rendered out-approximately 10 minutes.
  2. Preheat the oven to 350 degrees F.
  3. Meanwhile, Mix 2 cups of masa with the baking powder, salt and cumin. Add the beef stock and mix to a crumbly consistency. Pour in the melted shortening and mix by hand until smooth.
  4. Spray your mini-muffin tins with non-stick spray. Roll the masa mixture into small balls—about 2 teaspoons each. Place one ball in each muffin cup and press with your fingers—or the back of a rounded measuring spoon—to make little shells.
  5. Once the beef mixture has rendered out the liquid, stir in the sour cream and lime juice. Salt and pepper to taste.
  6. Fill each masa shell with beef mixture. Bake for 15-20 minutes.
  7. Allow the tamale bites to cool 3-5 minutes before extracting them from the muffin tins. Use a small sharp knife to lift one side, then gently lift them out with your fingers.
  8. Garnish with crumbled queso fresco and thyme leaves. Serve warm!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.81 Kcal (1632 kJ)
Calories from fat 214.31 Kcal
% Daily Value*
Total Fat 23.81g 37%
Cholesterol 59.18mg 20%
Sodium 306.99mg 13%
Potassium 470.96mg 10%
Total Carbs 25.29g 8%
Sugars 1.67g 7%
Dietary Fiber 2.34g 9%
Protein 19.31g 39%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 4%
Iron 3.8mg 21%
Calcium 101.3mg 10%
Amount Per 100 g
Calories 236.13 Kcal (989 kJ)
Calories from fat 129.82 Kcal
% Daily Value*
Total Fat 14.42g 37%
Cholesterol 35.85mg 20%
Sodium 185.96mg 13%
Potassium 285.29mg 10%
Total Carbs 15.32g 8%
Sugars 1.01g 7%
Dietary Fiber 1.42g 9%
Protein 11.7g 39%
Vitamin C 1.3mg 4%
Vitamin A 0.1mg 4%
Iron 2.3mg 21%
Calcium 61.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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