Mexican Atole Recipe

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Mexican Atole
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Ingredients:

Directions:

  1. Place the masa, water, cinnamon and piloncillo in a blender. Blend until smooth, about 3 minutes.
  2. Pour the contents of the blender into a sauce pan and bring the mixture to boil over medium heat, stirring constantly. When the mixture reaches a boil, turn the heat to low and continue to whisk for 5 minutes.
  3. Remove the pan from the heat and stir in the vanilla. Pour into mugs and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.98 Kcal (410 kJ)
Calories from fat 4.24 Kcal
% Daily Value*
Total Fat 0.47g 1%
Sodium 5.7mg 0%
Potassium 40.55mg 1%
Total Carbs 19.27g 6%
Sugars 9.6g 38%
Dietary Fiber 1.51g 6%
Protein 1.09g 2%
Vitamin C 0.1mg 0%
Iron 0.9mg 5%
Calcium 55.1mg 6%
Amount Per 100 g
Calories 37.03 Kcal (155 kJ)
Calories from fat 1.6 Kcal
% Daily Value*
Total Fat 0.18g 1%
Sodium 2.15mg 0%
Potassium 15.33mg 1%
Total Carbs 7.28g 6%
Sugars 3.63g 38%
Dietary Fiber 0.57g 6%
Protein 0.41g 2%
Iron 0.3mg 5%
Calcium 20.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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