Arepa Bread Recipe

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Ingredients

Count

Nutrition

678

Calories

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Ingredients:

Serving

1 cup corn flour
1 1/5 cups tap water
1 tsp salt
2 tbsp extra virgin olive oil

Directions:

Combine water, salt and olive oil in a medium saucepan; bring to a boil. Place corn flour in a large bowl; add boiling mixture, stirring with a wooden spoon. Cover; let stand 15 minutes.
Divide the dough into golf-ball-size portions. Working with 1 portion at a time, shape each portion into a ball with moist hands. Shape the balls into 1/2-inch-thick patties. Coat each patty with cooking spray.
Heat a 10-inch cast-iron skillet over medium heat until hot. Place 4 arepas, cooking spray sides down, in pan. Press arepas lightly with a spatula to flatten slightly; cook 5 minutes on each side or until crispy and speckled brown. Repeat with remaining arepas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	677.76 Kcal (2838 kJ)
Calories from fat	307.44 Kcal
		% Daily Value*
Total Fat	34.16g	53%
Sodium	2345.99mg	98%
Potassium	300.6mg	6%
Total Carbs	86.64g	29%
Sugars	2.28g	9%
Dietary Fiber	6.84g	27%
Protein	10.26g	21%
Iron	8mg	44%
Calcium	165mg	17%

Amount Per 100 g
Calories	156.17 Kcal (654 kJ)
Calories from fat	70.84 Kcal
		% Daily Value*
Total Fat	7.87g	53%
Sodium	540.55mg	98%
Potassium	69.26mg	6%
Total Carbs	19.96g	29%
Sugars	0.53g	9%
Dietary Fiber	1.58g	27%
Protein	2.36g	21%
Iron	1.8mg	44%
Calcium	38mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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