Tiki Shake Recipe

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Tiki Shake
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Ingredients:

Directions:

  1. Combine the first 3 ingredients in blender, and process until smooth. Garnish with lime slices, if desired. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.55 Kcal (706 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Sodium 9.75mg 0%
Potassium 10.38mg 0%
Total Carbs 12.96g 4%
Sugars 12.5g 50%
Vitamin C 2.3mg 4%
Calcium 5.2mg 1%
Amount Per 100 g
Calories 64.13 Kcal (268 kJ)
Calories from fat 34.24 Kcal
% Daily Value*
Total Fat 3.8g 15%
Sodium 3.71mg 0%
Potassium 3.95mg 0%
Total Carbs 4.93g 4%
Sugars 4.75g 50%
Vitamin C 0.9mg 4%
Calcium 2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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