Tiki Shake Recipe

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Tiki Shake
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Minutes

Ingredients:

Directions:

  1. Combine first 3 ingredients in a blender and process until smooth.
  2. Garnish with lime slices if desired.
  3. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10.53 Kcal (44 kJ)
Calories from fat 5.63 Kcal
% Daily Value*
Total Fat 0.63g 1%
Sodium 0.61mg 0%
Potassium 0.65mg 0%
Total Carbs 0.81g 0%
Sugars 0.78g 3%
Vitamin C 0.1mg 0%
Calcium 0.3mg 0%
Amount Per 100 g
Calories 64.13 Kcal (268 kJ)
Calories from fat 34.24 Kcal
% Daily Value*
Total Fat 3.8g 1%
Sodium 3.71mg 0%
Potassium 3.95mg 0%
Total Carbs 4.93g 0%
Sugars 4.75g 3%
Vitamin C 0.9mg 0%
Calcium 2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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