Tijuana Lasagne W/ Chicken Recipe

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Tijuana Lasagne W/ Chicken
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Ingredients
22
Count
Nutrition
635
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Cut chicken into bite-sized pieces and brown lightly in one tbs. olive oil.
  2. Add onion and cook another minute.
  3. Add tomatoes, soup plus water, olives, chilies, salt and pepper, chili powder, cumin and garlic powder. simmer 20 minutes stirring every 10.
  4. Heat oil in small skillet and add tortilla wedges a few at a time to soften. Drain on paper towels.
  5. Mix ricotta with eggs and set aside.
  6. Place half tortillas on the bottom of the 9 x 13 pan.Spread 1/3 chicken mixture onto that.
  7. Add 1/2 grated cheese, 1/2 ricotta mixture and then start over with the second 1/3 of the chicken of the chicken and the rest of the tortillas, then ricotta the rest of the chicken.
  8. Cover the top with crushed torilla chips, sprinkle with cheese and red pepper and green onions.
  9. Bake at 350 degrees for 40 minutes until bubbly and hot.
  10. Serve with sour cream if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 635.39 Kcal (2660 kJ)
Calories from fat 385.08 Kcal
% Daily Value*
Total Fat 42.79g 66%
Cholesterol 119.89mg 40%
Sodium 1409.72mg 59%
Potassium 741.14mg 16%
Total Carbs 33.78g 11%
Sugars 7.61g 30%
Dietary Fiber 4.13g 17%
Protein 29.45g 59%
Vitamin C 35.5mg 59%
Vitamin A 0.6mg 19%
Iron 6.9mg 38%
Calcium 511.7mg 51%
Amount Per 100 g
Calories 185.88 Kcal (778 kJ)
Calories from fat 112.65 Kcal
% Daily Value*
Total Fat 12.52g 66%
Cholesterol 35.07mg 40%
Sodium 412.4mg 59%
Potassium 216.81mg 16%
Total Carbs 9.88g 11%
Sugars 2.23g 30%
Dietary Fiber 1.21g 17%
Protein 8.61g 59%
Vitamin C 10.4mg 59%
Vitamin A 0.2mg 19%
Iron 2mg 38%
Calcium 149.7mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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