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Thyme /Peppered Filet Mignon With Blueberry-Bourbon Sauce Recipe

Thyme /Peppered Filet Mignon With Blueberry-Bourbon Sauce Recipe

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Thyme /Peppered Filet Mignon With Blueberry-Bourbon Sauce

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Ingredients:

Serving

1 tbsp canola oil
1 small red onion, chopped
4 garlic cloves, chopped
1 -2 jalapeno, seeded and chopped
1/2 cup bourbon
2 cups fresh blueberries (not thawed
1/2 cup ketchup
1/3 cup cider vinegar
2 tbsp brown sugar
1 tbsp molasses
1/8 tsp ground allspice
1 tbsp chopped fresh thyme
1 tbsp extra virgin olive oil
3/4 tsp kosher salt
1/2 tsp fresh ground coarse pepper
4 filet mignon steaks (1.5to2-inch thick )
1/4 cup barbecue sauce, to taste (blueberry-bourbon sauce)

Directions:

MAKE BLUEBERRY-BOURBON SAUCE:.
Heat oil in a large saucepan over medium heat.
Add onion and cook, stirring occasionally, until tender and just starting to brown, 2 to 4 minutes.
Add garlic and jalapeno(if using) and cook, stirring until fragrant, about 30 seconds.
Add bourbon, increase heat to high, and bring to a boil; cook until most of the liquid has evaporated, about 5 minutes.
Stir in blueberries, ketchup, vinegar, brown sugar, molasses and allspice; return to a boil.
Reduce the and simmer, stirring occasionally, until thickened, about 20 minutes.
FILET MIGNONS:.
Preheat grill to high.
Combine thyme, oil, salt and pepper in a small bowl.
Rub the mixture on all sides of steaks.
Grill the steaks 3-5 minutes per side for medium-rare.
Let the steaks rest for 5 minutes before serving with Blueberry-Bourbon Sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.61 Kcal (1443 kJ)
Calories from fat	150.48 Kcal
		% Daily Value*
Total Fat	16.72g	26%
Sodium	585.71mg	24%
Potassium	214.27mg	5%
Total Carbs	39.08g	13%
Sugars	18.14g	73%
Dietary Fiber	3.4g	14%
Protein	2.99g	6%
Vitamin C	23.6mg	39%
Iron	0.8mg	4%
Calcium	46.6mg	5%

Amount Per 100 g
Calories	174.25 Kcal (730 kJ)
Calories from fat	76.09 Kcal
		% Daily Value*
Total Fat	8.45g	26%
Sodium	296.17mg	24%
Potassium	108.35mg	5%
Total Carbs	19.76g	13%
Sugars	9.17g	73%
Dietary Fiber	1.72g	14%
Protein	1.51g	6%
Vitamin C	11.9mg	39%
Iron	0.4mg	4%
Calcium	23.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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