Grilled Char with Yukon Golds and Tomato-Red Onion Relish Recipe

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Grilled Char with Yukon Golds and Tomato-Red Onion Relish
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  1. Place onion in a small bowl; add water to cover. Let stand for 30 minutes. Drain. Set aside.
  2. Arrange fish fillets in a single layer on a large plate lined with paper towels. Let stand, uncovered, in refrigerator for 1 hour (to allow surface to dry).
  3. Preheat grill to medium-high heat.
  4. Place potatoes in a large saucepan. Cover with water to 2 inches above potatoes; bring to a boil. Reduce heat; simmer 15 minutes or until tender. Drain; cool slightly. Cut potatoes in half. Combine potatoes, thyme, 1 tablespoon olive oil, 1/2 teaspoon salt, and 1/8 teaspoon pepper in a bowl, tossing to coat. Thread potatoes onto 4 (6-inch) skewers with cut sides facing out.
  5. Combine onion, remaining 1 tablespoon oil, 1/8 teaspoon salt, 1/8 teaspoon pepper, tomatoes, mint, capers, vinegar, and mustard in a bowl; toss gently. Set aside.
  6. Sprinkle remaining 3/8 teaspoon salt and 1/4 teaspoon pepper evenly over fish. Place fish and potatoes, cut sides down, on grill rack coated with cooking spray. Cover and grill potatoes 6 minutes without turning. Grill fish 3 to 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve fish with potatoes; top with tomato-onion relish.
  7. Sustainable Choice: Arctic char is a sound choice; you can also use wild Alaskan salmon in its place.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.22 Kcal (805 kJ)
Calories from fat 67.88 Kcal
% Daily Value*
Total Fat 7.54g 12%
Sodium 636.47mg 27%
Potassium 554.63mg 12%
Total Carbs 30.38g 10%
Sugars 4.23g 17%
Dietary Fiber 8.43g 34%
Protein 2.65g 5%
Vitamin C 24.9mg 42%
Vitamin A 0.4mg 12%
Iron 136.5mg 758%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 70.36 Kcal (295 kJ)
Calories from fat 24.85 Kcal
% Daily Value*
Total Fat 2.76g 12%
Sodium 232.96mg 27%
Potassium 203.01mg 12%
Total Carbs 11.12g 10%
Sugars 1.55g 17%
Dietary Fiber 3.09g 34%
Protein 0.97g 5%
Vitamin C 9.1mg 42%
Vitamin A 0.1mg 12%
Iron 49.9mg 758%
Calcium 14.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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