Directions:
- Combine all ingredients in a small bowl.
- Just before serving, warm the mixture in a microwave until it simmers, or place it in the top of a double boiler and bring to a low boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.77 Kcal (125 kJ) | ||
| Calories from fat | 14.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 3% | |
|---|---|---|---|
| Sodium | 136.02mg | 6% | |
| Potassium | 75.84mg | 2% | |
| Total Carbs | 3.56g | 1% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 0.79g | 2% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 71.08 Kcal (298 kJ) | ||
| Calories from fat | 35.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 3% | |
|---|---|---|---|
| Sodium | 324.83mg | 6% | |
| Potassium | 181.1mg | 2% | |
| Total Carbs | 8.5g | 1% | |
| Sugars | 6.75g | 11% | |
| Dietary Fiber | 1.17g | 2% | |
| Protein | 1.9g | 2% | |
| Vitamin C | 5.1mg | 4% | |
| Iron | 1.7mg | 4% | |
| Calcium | 27.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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