Thyme Mint Chicken Pasta Recipe

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Thyme Mint Chicken Pasta
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until cooked through but firm to the bite, about 12 minutes; drain. Toss spaghetti with 1 tablespoon olive oil to keep from sticking together.
  2. Meanwhile, heat 2 tablespoons olive oil in a large skillet over medium-high heat. Season chicken generously with salt and pepper. Cook the chicken in hot oil until lightly browned and just cooked through, 3 to 5 minutes per side. Drain on a paper towel-lined plate.
  3. Pour white wine into the skillet; bring to a boil while scraping the browned bits off of the bottom of the pan with a wooden spoon. Add chicken stock; continue cooking until the volume of liquid reduces by about half. Stir cream, mint, thyme, honey, lemon zest, sherry vinegar, and 1/2 teaspoon salt into the liquid; cook until the volume of the liquid reduces again by about half. Stir cooked pasta into the sauce to coat. Return chicken to the skillet and cook until hot, about 5 minutes. Season with salt and pepper to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 947.37 Kcal (3966 kJ)
Calories from fat 808.44 Kcal
% Daily Value*
Total Fat 89.83g 138%
Cholesterol 211.19mg 70%
Sodium 451.59mg 19%
Potassium 319.43mg 7%
Total Carbs 14.01g 5%
Sugars 3.76g 15%
Dietary Fiber 0.87g 3%
Protein 17.08g 34%
Vitamin C 4.1mg 7%
Vitamin A 0.4mg 12%
Iron 44.8mg 249%
Calcium 63mg 6%
Amount Per 100 g
Calories 340 Kcal (1424 kJ)
Calories from fat 290.14 Kcal
% Daily Value*
Total Fat 32.24g 138%
Cholesterol 75.79mg 70%
Sodium 162.07mg 19%
Potassium 114.64mg 7%
Total Carbs 5.03g 5%
Sugars 1.35g 15%
Dietary Fiber 0.31g 3%
Protein 6.13g 34%
Vitamin C 1.5mg 7%
Vitamin A 0.1mg 12%
Iron 16.1mg 249%
Calcium 22.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.3
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Total Fat

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