Thurman's Turkey Sausage Recipe

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Thurman's Turkey Sausage
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Ingredients
9
Count
Nutrition
667
Calories
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Ingredients:

Directions:

  1. Combine turkey and dry spices in large bowl. Mix together thoroughly. Add chicken broth, mixing well. Let stand 15-20 minutes. Form turkey into 8 patties, approximately 3/4 inch thick.
  2. Cook patties in non stick skillet over medium heat, 7-8 minutes on each side or until thoroughly cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 666.7 Kcal (2791 kJ)
Calories from fat 251.59 Kcal
% Daily Value*
Total Fat 27.95g 43%
Cholesterol 326.52mg 109%
Sodium 942.77mg 39%
Potassium 1234.22mg 26%
Total Carbs 4.09g 1%
Sugars 0.4g 2%
Dietary Fiber 1.68g 7%
Protein 100.78g 202%
Vitamin C 9.2mg 15%
Vitamin A 0.1mg 2%
Iron 6.1mg 34%
Calcium 86.6mg 9%
Amount Per 100 g
Calories 115.19 Kcal (482 kJ)
Calories from fat 43.47 Kcal
% Daily Value*
Total Fat 4.83g 43%
Cholesterol 56.42mg 109%
Sodium 162.9mg 39%
Potassium 213.25mg 26%
Total Carbs 0.71g 1%
Sugars 0.07g 2%
Dietary Fiber 0.29g 7%
Protein 17.41g 202%
Vitamin C 1.6mg 15%
Iron 1.1mg 34%
Calcium 15mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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