Lentil Enchiladas Recipe

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Lentil Enchiladas
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Ingredients
15
Count
Nutrition
309
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. In a large pot, bring 2 cups water to boil. Add lentils and cook on medium 20-25 minutes or until lentils are tender. Drain and set aside. Reserve cooking water.
  3. Heat olive oil in large pan. Add chopped chilies, garlic, onion, crumbles, tomato paste, parsley and cumin. Sauté on medium heat for 5 minutes.
  4. Add 1/2 cup reserved cooking water, lentils, and vegetable bouillon cubes. Cook for 5 more minutes.
  5. Add rice and mix thoroughly.
  6. Fill all tortillas with lentil mixture and some shredded cheese and place in a baking dish (casserole type).
  7. Pour enchilada sauce over enchiladas and add remaining cheese.
  8. Cover and bake for 20 minutes. Serve with sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.69 Kcal (1292 kJ)
Calories from fat 68.2 Kcal
% Daily Value*
Total Fat 7.58g 12%
Cholesterol 8.56mg 3%
Sodium 559.3mg 23%
Potassium 658.41mg 14%
Total Carbs 46.01g 15%
Sugars 6.93g 28%
Dietary Fiber 8.87g 35%
Protein 16.71g 33%
Vitamin C 25.7mg 43%
Iron 3.2mg 18%
Calcium 319.4mg 32%
Amount Per 100 g
Calories 150.55 Kcal (630 kJ)
Calories from fat 33.26 Kcal
% Daily Value*
Total Fat 3.7g 12%
Cholesterol 4.18mg 3%
Sodium 272.77mg 23%
Potassium 321.1mg 14%
Total Carbs 22.44g 15%
Sugars 3.38g 28%
Dietary Fiber 4.33g 35%
Protein 8.15g 33%
Vitamin C 12.6mg 43%
Iron 1.6mg 18%
Calcium 155.8mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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