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Three Soul Sisters Soup Recipe

Three Soul Sisters Soup Recipe

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Ingredients:

Serving

1 cup onion, diced
1 tsp. olive oil
1/2 cup celery
1/2 cup green onion, thinly sliced
1/2 cup red pepper , destemmed , deseeded, and diced
1/2 cup zucchini, diced
3 cups acorn squash
1 1/2 cups red skin potatoes , cut into cubes
1 tsp. garlic, minced
1 1/2 tsp. ginger, minced
3/4 tsp. salt
1/2 tsp. dried basil
1/2 tsp. dried oregano
1/4 tsp. dried thyme
1/4 tsp. ground pasilla chiles (or chili powder)
1/4 tsp. freshly ground black pepper
3 cups water or vegetable stock
1/2 cup cut corn
2 tsp. freshly chopped parsley
2 tsp. cornstarch or arrowroot
1/3 cup cold water
1 cup cooked red beans

Directions:

In a medium pot, sauté the onion in the olive oil for 2 minutes. Add the celery, green onion, red pepper, and zucchini, and sauté an additional 5 minutes to soften the vegetables. Add the acorn squash, red skin potatoes, garlic, ginger, salt, basil, oregano, thyme, ground pasilla, and black pepper, stir well to combine, and sauté the mixture an additional 3 minutes. Add the water, corn, and parsley, and bring the mixture to a boil. Cover, reduce the heat to low, and simmer for 30 minutes or until the vegetables are soft. In a small bowl, place the cornstarch, pour the cold water over the top, and stir until smooth. Add the cornstarch mixture to the simmering soup, stir well, and continue to cook the soup over low heat until thickened. Add the red beans and stir well to combine. Taste and adjust seasonings, as needed.
Yields: 2 Quarts

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.73 Kcal (346 kJ)
Calories from fat	6.52 Kcal
		% Daily Value*
Total Fat	0.72g	1%
Sodium	188.44mg	8%
Potassium	455.27mg	10%
Total Carbs	16.96g	6%
Sugars	1.54g	6%
Dietary Fiber	3.54g	14%
Protein	3.44g	7%
Vitamin C	23.1mg	38%
Iron	1.4mg	8%
Calcium	43.2mg	4%

Amount Per 100 g
Calories	38.33 Kcal (160 kJ)
Calories from fat	3.02 Kcal
		% Daily Value*
Total Fat	0.34g	1%
Sodium	87.3mg	8%
Potassium	210.92mg	10%
Total Carbs	7.86g	6%
Sugars	0.71g	6%
Dietary Fiber	1.64g	14%
Protein	1.59g	7%
Vitamin C	10.7mg	38%
Iron	0.7mg	8%
Calcium	20mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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